HI GUISE WE HAVE  IMPLEMENTED SOME NEW RULES AS FOLLOWS:

 

 1. LATE - ONCE YOUR LATE, 1 ROUND. ( RUN AFTER TRAINING ) IF YOUR VERY LATE, WITHOUT VALID REASON, YOU RUN MORE. ( CAPTAIN RUN DOUBLE )

 

2. NO USAGE OF PHONE DURING TRAINING

   FIRST OFFENCE - 20 PUSH UPS

   SECOND TIME - 50 PUSH UPS

   LAST WARNING - PHONE CONFISCATED

 

3. NO WHINING - HALF SQUAT FOR 2 MINS

 

QUOTE : " DISCIPLINE IS DOING WHAT YOU KNOW NEEDS TO BE DONE, EVEN THOUGH YOU DONT WANT TO. "